Archive for March, 2014

Spring Has Sprung!  Here are few tips to help shed those extra winter pounds!   1. Eat Frequently and Don’t Skip Meals A common strategy for many is to skip breakfast… read more →

Here is another installment of “Meet the Doc Monday” at BetterMed.   Dr. Paulo Gazoni is one of the many Board Certified Emergency Physicians you will see at BetterMed. He… read more →

As many of you are getting ready to run the Richmond 10K, we wanted to review the most common running injuries.  These usually happen when you push yourself too hard… read more →

Today we’re going to take a few moments to get to know Dr. Rausch in our new series, “Meet the Doctors Monday”.  Not only is Dr. Rausch one of the… read more →

Here are several steps to follow: Eat well as you train hard.  Help yourself by preparing adequate meals of nutritious foods you already like. Experiment to find out what foods… read more →

We all have those days when our tummy’s don’t agree with us. But how do you know if you’ve just got the bug du jour or if you ate some… read more →