Taking Care of Yourself While Working from Home

As working from home continues for many, it’s important to make sure you’re making changes as needed to adjust physically and mentally. Here are some tips to ease any WFH pains:⁠ ⁠

1. Stick to a schedule and a routine. Create a morning transition routine to get into your “work” mindset.⁠ ⁠

2. Set work and home boundaries. Just because work is at home doesn’t mean work-life should blend with home life. Set a time to put work down and stick to it. ⁠ ⁠

3. Invest in a proper work chair or standing desk. If you are sitting at the computer for a long period of time it’s important to be in a supportive chair, but also one that makes you feel productive. ⁠