We’re excited to announce that both our Fredericksburg and Spotsylvania locations will begin offering year-round sports physicals on November 16th, 2019. The sports physicals will be available from 10 am… read more →

We’re excited to announce the grand opening of our new location at Regency Square. To celebrate, we’re hosting a party this Saturday (10.19)! Details About the Event: Date: October 19th,… read more →

Monitoring your sugar intake is critical to maintaining a healthy diet. Overloading on sugar can have serious consequences, including weight gain, diabetes, and damage to your metabolism. Added Sugars vs.… read more →

Your body is AMAZING! We gathered some crazy facts about the precision machine that is your body. Did You Know? Your fingernails grow four times as fast as your toenails… read more →

During the first part of the school year, it’s not uncommon for children to be exposed to new germs more often and to become sick. According to a recent article,1… read more →

It’s back to school time! With all the joys of a new school year also come more books, laptops and athletic equipment. The result is backpacks that are surprisingly heavy.… read more →

Adding fish to your diet is a great way to get more vitamins and protein. Oily fishes like salmon and tuna are particularly beneficial, plus fish typically has less cholesterol… read more →

With summer in full swing, people across the country are indulging in one of America’s favorite pastimes: having backyard barbecues. There’s just something about the smell of food cooking over… read more →

Measles. It’s been in the headlines lately, and for good reason. Although measles has been considered effectively eliminated in the United States since 2000, this disease has been diagnosed more… read more →

This helpful guide will show you how to safely remove a tick. If a ring-shaped rash appears around the bite site, or if it appears infected, visit your health care… read more →