In all the hustle and bustle of the holiday season, it’s easy to forget to make time for yourself. Help your friends and family prioritize self-care by gifting them with… read more →

If you’re always tired, feeling moody, and can’t seem to focus, it might be time to clean up your sleep habits. “Sleep hygiene” refers to the routines you keep during… read more →

Life is somewhat returning to normal and for many of us that means BACK ON THE ROAD, to and from work, kids’ school and after school activities, and out and… read more →

All of this talk about the COVID-19 booster vaccine may have you asking a lot of questions. We have the latest information from the CDC on what it is, when… read more →

Spooky season is upon us! And while we’re all excited for the return of trick-or-treating this year, there are still COVID-19 precautions we should consider in order to stay safe.… read more →

In honor of Breast Cancer Awareness Month, we want to help spread the word and support those affected. With breast cancer being one of the most common kinds of cancer… read more →

You’ve finally gotten the tattoo you’ve always wanted…now what? A tattoo is actually a medical procedure, so you’ll need to carefully follow aftercare instructions to promote proper healing and prevent… read more →

Students across the country faced abrupt school closings in early 2020 as the virus first emerged, and then many endured a patchwork of virtual and home-based learning for much of… read more →

August is National Wellness Month, so now’s the time to assess your daily habits and see where you can fine-tune your self-care practices. While sweeping changes to your lifestyle can… read more →

Ticks can ruin summer fun faster than ants at a picnic. These tiny eight-legged relatives of the spider are only about 1/8 inch in diameter but can have a big… read more →