What We Know: Viruses constantly change through mutation, and new variants of a virus are expected to occur over time. Sometimes new variants emerge and disappear. Other times, new variants… read more →

The “no pain, no gain” workout mantra might seem motivating on a poster at the gym, but it may ultimately not work. We will explore why overtraining can actually work… read more →

You Down With ACV? Get the Facts on Apple Cider Vinegar. In use since ancient times, apple cider vinegar is arguably one of the most versatile food products on grocery… read more →

We are excited to announce that we have just completed a new commercial that will begin airing in Virginia and North Carolina in January. Titled, Better Together, this spot is… read more →

With more holiday events approaching, it’s important to think about our own personal boundaries and how to best express them to others. Establish your boundaries – Ask yourself what you… read more →

Avoid Stimulants – One of the best thing you can do is avoid stimulants before bed. This, of course, includes caffeinated beverages but also exercise and visual stimulants such as… read more →

As working from home continues for many, it’s important to make sure you’re making changes as needed to adjust physically and mentally. Here are some tips to ease any WFH… read more →

Air purification in the home is becoming an increasingly popular topic in the news and on social media. Whether you’re shopping for yourself or need a gift idea for the… read more →

If you will be hosting or attending a gathering during the holiday season, consider the following tips to do so as safely as possible: Check the COVID-19 infection rates in… read more →

Here are some COVID-19 safety precautions to consider before hitting the road. Know the risk of exposure in the area you’re traveling to. Check the state’s number of cases over… read more →