Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful to reduce anxiety. BRAZIL NUTS | Brazil nuts are high in selenium. Selenium may… read more →

Use these signs to let Trick-or-Treaters know what you’re doing for Halloween. Simply right-click on the sign you need, click save and then print from your computer. Have a safe… read more →

Many health apps and influencers preach 10,000 steps a day as the golden number for better health. However, a recent study conducted by researchers at Harvard, the University of Tokyo,… read more →

Banana ice cream is a great alternative to traditional ice cream. It’s lower in sugar and fats and higher in protein than traditional ice cream, letting you enjoy a sweet… read more →

As we adapt to life in a COVID-19 world, the practice of washing your hands more frequently has become a new normal. Without proper care, this can lead to dry,… read more →

We are proud of the hard work and dedication of all of our BetterMed teammates. Every day this team works together to provide critical care to our patients and our… read more →

To Our BetterMed Patients & Families: BetterMed Urgent Care is committed to providing a safe environment for all patients and staff. As Coronavirus (COVID19) cases grow daily, we want to… read more →

 COVID-19 Safety Procedure We ask that ALL PATIENTS REGISTER, no matter what their symptom or ailment is, BEFORE arriving at a BetterMed location. Patients can register here by selecting ‘Reserve… read more →

Coronavirus FAQs What is the Coronavirus?  COVID-19 is a variant of a family of viruses called coronaviruses that can cause respiratory tract infections that range in severity from symptoms resembling… read more →