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The “no pain, no gain” workout mantra might seem motivating on a poster at the gym, but it may ultimately not work. We will explore why overtraining can actually work… read more →
You Down With ACV? Get the Facts on Apple Cider Vinegar. In use since ancient times, apple cider vinegar is arguably one of the most versatile food products on grocery… read more →
With more holiday events approaching, it’s important to think about our own personal boundaries and how to best express them to others. Establish your boundaries – Ask yourself what you… read more →
Avoid Stimulants – One of the best thing you can do is avoid stimulants before bed. This, of course, includes caffeinated beverages but also exercise and visual stimulants such as… read more →
As working from home continues for many, it’s important to make sure you’re making changes as needed to adjust physically and mentally. Here are some tips to ease any WFH… read more →
Air purification in the home is becoming an increasingly popular topic in the news and on social media. Whether you’re shopping for yourself or need a gift idea for the… read more →
If you will be hosting or attending a gathering during the holiday season, consider the following tips to do so as safely as possible: Check the COVID-19 infection rates in… read more →
Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful to reduce anxiety. BRAZIL NUTS | Brazil nuts are high in selenium. Selenium may… read more →
Many health apps and influencers preach 10,000 steps a day as the golden number for better health. However, a recent study conducted by researchers at Harvard, the University of Tokyo,… read more →
Banana ice cream is a great alternative to traditional ice cream. It’s lower in sugar and fats and higher in protein than traditional ice cream, letting you enjoy a sweet… read more →