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The holidays are approaching, and while for many people that means festivities, food, friends, family and fun, some might be left feeling fatigue, upset stomach, excess cravings, and mood swings.… read more →
Ah, signs of spring: birds chirping, flowers blooming, and days getting longer. If your list also includes sneezing, wheezing, and general itchy misery, you might suffer from spring allergies. Read… read more →
In many parts of the country, spring weather is a wild ride. Chilly mornings can turn into scorching midday heat, blue skies can suddenly fill with ominous clouds, March comes… read more →
In honor of World Health Day here are 4 ways to decrease your carbon footprint and improve your health! ☀️ 🌎 1. Drive Less: if possible walk or bike… read more →
You’ve heard of the “freshman 15,” right? Well, think of this as the “COVID-quarantine 15.” But rest assured, says dietitian Bethany Watkins, as easily as those pounds came on, you… read more →
It’s National Nutrition Month which means it’s a great time for Registered Dietitians to showcase their expertise in helping individuals to review existing behaviors and learn new ideas when it… read more →
While not a replacement for a doctor’s visit, self-monitoring has become very popular thanks to easy-to-use and accessible health technology. Whether you’re looking into routine self-monitoring or stocking your medicine… read more →
In all the hustle and bustle of the holiday season, it’s easy to forget to make time for yourself. Help your friends and family prioritize self-care by gifting them with… read more →
If you’re always tired, feeling moody, and can’t seem to focus, it might be time to clean up your sleep habits. “Sleep hygiene” refers to the routines you keep during… read more →
Life is somewhat returning to normal and for many of us that means BACK ON THE ROAD, to and from work, kids’ school and after school activities, and out and… read more →