Health

Banana ice cream is a great alternative to traditional ice cream. It’s lower in sugar and fats and higher in protein than traditional ice cream, letting you enjoy a sweet… read more →

Dr. Mark Rausch, MD, one of the founders of BetterMed Urgent Care, was featured on NBC12’s 12 About Town Today series in early February. He offered several tips for avoiding… read more →

Knowing the best option for treatment before you’re in need of care may save you a lot of money and frustration in the long run. Although the emergency room and… read more →

The Mission Act was passed on June 6, 2019. This new bill gives veterans who served from 2001 onward the ability to utilize urgent care centers within the Veteran’s Affairs… read more →

Adding fish to your diet is a great way to get more vitamins and protein. Oily fishes like salmon and tuna are particularly beneficial, plus fish typically has less cholesterol… read more →

With summer in full swing, people across the country are indulging in one of America’s favorite pastimes: having backyard barbecues. There’s just something about the smell of food cooking over… read more →

This helpful guide will show you how to safely remove a tick. If a ring-shaped rash appears around the bite site, or if it appears infected, visit your health care… read more →

Designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles among Americans, National Physical Fitness and Sports Month is a great opportunity to take the first step… read more →

Understanding health insurance payments, deductibles and copays can be confusing. With so many case-by-case payment structures and nuanced terms, it can seem like a tangle of terminology that only the… read more →

Sleep is critical to how your body performs. Being tired can affect cognitive ability, energy, and even your mood. However, the type of sleep you get is as important as… read more →