BetterMed - urgent care
As the weather warms up and we head outside to kick up our exercise routines, it’s common to experience new injuries or aggravate existing ones. Learn about eight common running injuries… read more →
The “no pain, no gain” workout mantra might seem motivating on a poster at the gym, but it may ultimately not work. We will explore why overtraining can actually work… read more →
Designated in 1983 by the President’s Council on Fitness to promote healthy lifestyles among Americans, National Physical Fitness and Sports Month is a great opportunity to take the first step… read more →
This past summer, fans were on the edges of their seats as their countries competed in the 2018 FIFA World Cup. In celebration of the big tournament, the team from… read more →
Summers in the Southeast can bring sweltering heat and oppressive humidity. Having fun in the sun is the best part of the season, but it’s also important to be able… read more →
May is National Physical Fitness and Sports Month—a time set aside to promote the benefits of regular physical exercise. But as individuals head out to gyms, tracks and fields, this… read more →