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If you will be hosting or attending a gathering during the holiday season, consider the following tips to do so as safely as possible: Check the COVID-19 infection rates in… read more →

Here are some COVID-19 safety precautions to consider before hitting the road. Know the risk of exposure in the area you’re traveling to. Check the state’s number of cases over… read more →

Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful to reduce anxiety. BRAZIL NUTS | Brazil nuts are high in selenium. Selenium may… read more →

Use these signs to let Trick-or-Treaters know what you’re doing for Halloween. Simply right-click on the sign you need, click save and then print from your computer. Have a safe… read more →

As we adapt to life in a COVID-19 world, the practice of washing your hands more frequently has become a new normal. Without proper care, this can lead to dry,… read more →

Knowing what types of treatment an urgent care facility like BetterMed offers can be helpful when planning to visit a health care provider, especially for a busy parent. BetterMed’s facilities… read more →

We’re excited to announce that both our Fredericksburg and Spotsylvania locations will begin offering year-round sports physicals on November 16th, 2019. The sports physicals will be available from 10 am… read more →

We’re excited to announce the grand opening of our new location at Regency Square. To celebrate, we’re hosting a party this Saturday (10.19)! Details About the Event: Date: October 19th,… read more →

Monitoring your sugar intake is critical to maintaining a healthy diet. Overloading on sugar can have serious consequences, including weight gain, diabetes, and damage to your metabolism. Added Sugars vs.… read more →

Your body is AMAZING! We gathered some crazy facts about the precision machine that is your body. Did You Know? Your fingernails grow four times as fast as your toenails… read more →